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Last updated: Aug 9, 2026

Papa John's

Buffalo Boneless Wings, 30 wings

WingsPopular

Papa John's Buffalo Boneless Wings, 30 wings has a relatively balanced macro split: 32% protein, 28% carbs, and 40% fat. Each serving has 1,890 calories, 149g protein, 132g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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1,890

Calories

Per serving

149 g

Protein

132 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,890 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 435 mg145%

Sodium 8,520 mg370%

Total Carbohydrate 132 g48%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 149 g298%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,890

kcal

Protein149 g (32%)

Carbs132 g (28%)

Fat85 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate473 min walk

About 189 minutes of running for these calories.

Key Nutrients

Protein 149 g298%

Fiber 1 g4%

Sodium 8,520 mg370%

Sugars 8 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 149g protein and 1,890 calories.Yes

Lower carb132g carbs per serving.No

Low fat85g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium8,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Boneless Wings, 30 wings has 880 more calories than A&W Cream Soda, 2 Liter and 149g more protein. Compare

Buffalo Boneless Wings, 30 wings has 1590 more calories than A&W Cream Soda, 20 Oz and 149g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Buffalo Boneless Wings, 30 wings Compared With Nearby Items

Papa John's Buffalo Boneless Wings, 30 wings is listed in the Wings category with 1,890 calories, 149g protein, 132g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Boneless Wings, 30 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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