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Last updated: Aug 9, 2026

Papa John's

Doritos Cool Ranch Create Your Own Papadia

PapadiasPopular

Papa John's Doritos Cool Ranch Create Your Own Papadia is carb-leaning, with about 62% of macro calories from carb. Each serving has 490 calories, 12g protein, 75g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Papadia

Serving Size

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490

Calories

Per serving

12 g

Protein

75 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 990 mg43%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein12 g (10%)

Carbs75 g (62%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 990 mg43%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 490 calories.No

Lower carb75g carbs per serving.No

Low fat15g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Doritos Cool Ranch Create Your Own Papadia has 520 fewer calories than A&W Cream Soda, 2 Liter and 12g more protein. Compare

Doritos Cool Ranch Create Your Own Papadia has 190 more calories than A&W Cream Soda, 20 Oz and 12g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Doritos Cool Ranch Create Your Own Papadia Compared With Nearby Items

Papa John's Doritos Cool Ranch Create Your Own Papadia is listed in the Papadias category with 490 calories, 12g protein, 75g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Doritos Cool Ranch Create Your Own Papadia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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