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Last updated: Aug 9, 2026
Papa John's

Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Pizza for One

Specialty PizzasPopular

Papa John's Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Pizza for One is carb-leaning, with about 53% of macro calories from carb. Each serving has 190 calories, 7g protein, 26g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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190
Calories
Per serving
7 g
Protein
26 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 470 mg20%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein7 g (14%)
Carbs26 g (53%)
Fat7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No
Lower carb26g carbs per serving.No
Low fat7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Pizza for One has 820 fewer calories than A&W Cream Soda, 2 Liter and 7g more protein. Compare

Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Pizza for One has 110 fewer calories than A&W Cream Soda, 20 Oz and 7g more protein. Compare

Compare with A&W Cream Soda, 2 Liter

Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Pizza for One Compared With Nearby Items

Papa John's Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Pizza for One is listed in the Specialty Pizzas category with 190 calories, 7g protein, 26g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Pizza for One are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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