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Last updated: Aug 9, 2026
Papa John's

Garden Fresh Pizza, Thin Crust

Specialty PizzasPopular

Papa John's Garden Fresh Pizza, Thin Crust is fat-leaning, with about 44% of macro calories from fat. Each serving has 210 calories, 8g protein, 21g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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210
Calories
Per serving
8 g
Protein
21 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 460 mg20%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein8 g (16%)
Carbs21 g (41%)
Fat10 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 460 mg20%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No
Lower carb21g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Fresh Pizza, Thin Crust has 800 fewer calories than A&W Cream Soda, 2 Liter and 8g more protein. Compare

Garden Fresh Pizza, Thin Crust has 90 fewer calories than A&W Cream Soda, 20 Oz and 8g more protein. Compare

Compare with A&W Cream Soda, 2 Liter

Garden Fresh Pizza, Thin Crust Compared With Nearby Items

Papa John's Garden Fresh Pizza, Thin Crust is listed in the Specialty Pizzas category with 210 calories, 8g protein, 21g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Garden Fresh Pizza, Thin Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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