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Last updated: Aug 9, 2026

Papa John's

Garlic Parmesan Boneless Wings, 30 wings

WingsPopular

Papa John's Garlic Parmesan Boneless Wings, 30 wings is fat-leaning, with about 49% of macro calories from fat. Each serving has 2,170 calories, 151g protein, 126g carbs, and 119g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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2,170

Calories

Per serving

151 g

Protein

126 g

Carbs

119 g

Fat

Nutrition Facts

Amount per serving

Calories2,170 kcal

% Daily Value*

Total Fat 119 g153%

Saturated Fat 25 g125%

Trans Fat 2 g—

Cholesterol 440 mg147%

Sodium 7,230 mg314%

Total Carbohydrate 126 g46%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 151 g302%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,170

kcal

Protein151 g (28%)

Carbs126 g (23%)

Fat119 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate543 min walk

About 217 minutes of running for these calories.

Key Nutrients

Protein 151 g302%

Fiber 5 g18%

Sodium 7,230 mg314%

Sugars 3 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 151g protein and 2,170 calories.Yes

Lower carb126g carbs per serving.No

Low fat119g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium7,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Parmesan Boneless Wings, 30 wings has 1160 more calories than A&W Cream Soda, 2 Liter and 151g more protein. Compare

Garlic Parmesan Boneless Wings, 30 wings has 1870 more calories than A&W Cream Soda, 20 Oz and 151g more protein. Compare

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Compare with A&W Cream Soda, 2 Liter

Garlic Parmesan Boneless Wings, 30 wings Compared With Nearby Items

Papa John's Garlic Parmesan Boneless Wings, 30 wings is listed in the Wings category with 2,170 calories, 151g protein, 126g carbs, and 119g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Boneless Wings, 30 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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