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Last updated: Aug 9, 2026

Papa John's

Garlic Parmesan Wings, 16 wings

WingsPopular

Papa John's Garlic Parmesan Wings, 16 wings is fat-leaning, with about 71% of macro calories from fat. Each serving has 2,080 calories, 137g protein, 11g carbs, and 162g fat, making it worth balancing with lower-fat items in the same meal.

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Serving Size

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2,080

Calories

Per serving

137 g

Protein

11 g

Carbs

162 g

Fat

Nutrition Facts

Amount per serving

Calories2,080 kcal

% Daily Value*

Total Fat 162 g208%

Saturated Fat 40 g200%

Trans Fat 1 g—

Cholesterol 420 mg140%

Sodium 4,580 mg199%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 137 g274%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,080

kcal

Protein137 g (27%)

Carbs11 g (2%)

Fat162 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate520 min walk

About 208 minutes of running for these calories.

Key Nutrients

Protein 137 g274%

Fiber 1 g4%

Sodium 4,580 mg199%

Sugars 1 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 137g protein and 2,080 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat162g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium4,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Parmesan Wings, 16 wings has 1070 more calories than A&W Cream Soda, 2 Liter and 137g more protein. Compare

Garlic Parmesan Wings, 16 wings has 1780 more calories than A&W Cream Soda, 20 Oz and 137g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Garlic Parmesan Wings, 16 wings Compared With Nearby Items

Papa John's Garlic Parmesan Wings, 16 wings is listed in the Wings category with 2,080 calories, 137g protein, 11g carbs, and 162g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Wings, 16 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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