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Last updated: Aug 9, 2026

Papa John's

Garlic Parmesan Wings, 24 wings

WingsPopular

Papa John's Garlic Parmesan Wings, 24 wings is fat-leaning, with about 71% of macro calories from fat. Each serving has 3,120 calories, 205g protein, 17g carbs, and 243g fat, making it worth balancing with lower-fat items in the same meal.

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Serving Size

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3,120

Calories

Per serving

205 g

Protein

17 g

Carbs

243 g

Fat

Nutrition Facts

Amount per serving

Calories3,120 kcal

% Daily Value*

Total Fat 243 g312%

Saturated Fat 60 g300%

Trans Fat 1.5 g—

Cholesterol 630 mg210%

Sodium 6,870 mg299%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 205 g410%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,120

kcal

Protein205 g (27%)

Carbs17 g (2%)

Fat243 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate780 min walk

About 312 minutes of running for these calories.

Key Nutrients

Protein 205 g410%

Fiber 1 g4%

Sodium 6,870 mg299%

Sugars 1 g—

Saturated Fat 60 g300%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 205g protein and 3,120 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat243g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium6,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Parmesan Wings, 24 wings has 2110 more calories than A&W Cream Soda, 2 Liter and 205g more protein. Compare

Garlic Parmesan Wings, 24 wings has 2820 more calories than A&W Cream Soda, 20 Oz and 205g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Garlic Parmesan Wings, 24 wings Compared With Nearby Items

Papa John's Garlic Parmesan Wings, 24 wings is listed in the Wings category with 3,120 calories, 205g protein, 17g carbs, and 243g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Wings, 24 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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