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Last updated: Aug 9, 2026
Papa John's

Mug Root Beer, 12 Oz

DrinksPopular

Papa John's Mug Root Beer, 12 Oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 150 calories, 0g protein, 44g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 bottle
Serving Size
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150
Calories
Per serving
0 g
Protein
44 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 44 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein0 g (0%)
Carbs44 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 44 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No
Lower carb44g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar44g total sugars per serving.Yes
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mug Root Beer, 12 Oz has 860 fewer calories than A&W Cream Soda, 2 Liter and the same amount of protein. Compare

Mug Root Beer, 12 Oz has 150 fewer calories than A&W Cream Soda, 20 Oz and the same amount of protein. Compare

Compare with A&W Cream Soda, 2 Liter

Mug Root Beer, 12 Oz Compared With Nearby Items

Compared with AMP, 16 Oz, another Drinks item at Papa John's, Mug Root Beer, 12 Oz has 70 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mug Root Beer, 12 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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