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Last updated: Aug 9, 2026
Papa John's

Super Hawaiian Pizza, Original Crust, Medium

Specialty PizzasPopular

Papa John's Super Hawaiian Pizza, Original Crust, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 230 calories, 10g protein, 28g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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230
Calories
Per serving
10 g
Protein
28 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 630 mg27%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein10 g (17%)
Carbs28 g (48%)
Fat9 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 630 mg27%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No
Lower carb28g carbs per serving.No
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Super Hawaiian Pizza, Original Crust, Medium has 780 fewer calories than A&W Cream Soda, 2 Liter and 10g more protein. Compare

Super Hawaiian Pizza, Original Crust, Medium has 70 fewer calories than A&W Cream Soda, 20 Oz and 10g more protein. Compare

Compare with A&W Cream Soda, 2 Liter

Super Hawaiian Pizza, Original Crust, Medium Compared With Nearby Items

Papa John's Super Hawaiian Pizza, Original Crust, Medium is listed in the Specialty Pizzas category with 230 calories, 10g protein, 28g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Super Hawaiian Pizza, Original Crust, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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