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Last updated: Aug 9, 2026
Papa John's

Tuscan 6-Cheese Cheesesticks, 12"

SidesPopular

Papa John's Tuscan 6-Cheese Cheesesticks, 12" is fat-leaning, with about 43% of macro calories from fat. Each serving has 130 calories, 5g protein, 13g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 stick
Serving Size
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130
Calories
Per serving
5 g
Protein
13 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 310 mg13%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein5 g (16%)
Carbs13 g (41%)
Fat6 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 310 mg13%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No
Lower carb13g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan 6-Cheese Cheesesticks, 12" has 880 fewer calories than A&W Cream Soda, 2 Liter and 5g more protein. Compare

Tuscan 6-Cheese Cheesesticks, 12" has 170 fewer calories than A&W Cream Soda, 20 Oz and 5g more protein. Compare

Compare with A&W Cream Soda, 2 Liter

Tuscan 6-Cheese Cheesesticks, 12" Compared With Nearby Items

Papa John's Tuscan 6-Cheese Cheesesticks, 12" is listed in the Sides category with 130 calories, 5g protein, 13g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Tuscan 6-Cheese Cheesesticks, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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