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Last updated: Aug 9, 2026

Papa John's

Unsauced Boneless Wings, 10 wings

WingsPopular

Papa John's Unsauced Boneless Wings, 10 wings has a relatively balanced macro split: 33% protein, 28% carbs, and 39% fat. Each serving has 590 calories, 49g protein, 41g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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590

Calories

Per serving

49 g

Protein

41 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,930 mg84%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein49 g (33%)

Carbs41 g (28%)

Fat26 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 2 g7%

Sodium 1,930 mg84%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 49g protein and 590 calories.Yes

Lower carb41g carbs per serving.No

Low fat26g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Unsauced Boneless Wings, 10 wings has 420 fewer calories than A&W Cream Soda, 2 Liter and 49g more protein. Compare

Unsauced Boneless Wings, 10 wings has 290 more calories than A&W Cream Soda, 20 Oz and 49g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Unsauced Boneless Wings, 10 wings Compared With Nearby Items

Papa John's Unsauced Boneless Wings, 10 wings is listed in the Wings category with 590 calories, 49g protein, 41g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Unsauced Boneless Wings, 10 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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