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Last updated: Aug 9, 2026

Papa John's

Unsauced Boneless Wings, 30 wings

WingsPopular

Papa John's Unsauced Boneless Wings, 30 wings has a relatively balanced macro split: 33% protein, 28% carbs, and 39% fat. Each serving has 1,910 calories, 159g protein, 133g carbs, and 83g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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1,910

Calories

Per serving

159 g

Protein

133 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,910 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 470 mg157%

Sodium 6,240 mg271%

Total Carbohydrate 133 g48%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 159 g318%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,910

kcal

Protein159 g (33%)

Carbs133 g (28%)

Fat83 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate478 min walk

About 191 minutes of running for these calories.

Key Nutrients

Protein 159 g318%

Fiber 5 g18%

Sodium 6,240 mg271%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 159g protein and 1,910 calories.Yes

Lower carb133g carbs per serving.No

Low fat83g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium6,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Unsauced Boneless Wings, 30 wings has 900 more calories than A&W Cream Soda, 2 Liter and 159g more protein. Compare

Unsauced Boneless Wings, 30 wings has 1610 more calories than A&W Cream Soda, 20 Oz and 159g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Unsauced Boneless Wings, 30 wings Compared With Nearby Items

Papa John's Unsauced Boneless Wings, 30 wings is listed in the Wings category with 1,910 calories, 159g protein, 133g carbs, and 83g fat per serving.

Data Source and Methodology

Nutrition values for Unsauced Boneless Wings, 30 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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