Italian Salad vs 5-Meat Stuffed Pizza - Family Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Murphy's menu items.

Quick answer

Italian Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Salad

280 kcal

Highest protein

Italian Salad

13 g protein

Lowest carbs

Italian Salad

11 g carbs

Lowest sodium

Italian Salad

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian SaladSalads & Sides	280 kcal	13 g	11 g	21 g	6 g	770 mg
5-Meat Stuffed Pizza - Family SliceStuffed Family Pizza Slices 1 Serving = 1 Slice = 1/16th of the Pizza	441 kcal	13 g	48.8 g	17.6 g	1.8 g	1,165 mg

Choose Italian Salad if your priority is keeping calories lower. It has 280 calories per serving.

Choose Italian Salad if you want the most protein. It has 13g protein per serving.

If sodium matters, Italian Salad is the lighter sodium pick at 770mg.

Open these items in the Papa Murphy's calculator to see combined calories and macros.