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Last updated: Aug 9, 2026

Papa Murphy's

C.Y.O. Multi Topping Calzone (Limited Availability)

Specials & New FlavorsPopular

Papa Murphy's C.Y.O. Multi Topping Calzone (Limited Availability) is carb-leaning, with about 47% of macro calories from carb. Each serving has 600 calories, 20.4g protein, 66.6g carbs, and 24.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Calzone (305.1g)

Serving Size

305.1 g

Serving Weight

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600

Calories

Per serving

20.4 g

Protein

66.6 g

Carbs

24.3 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 24.3 g31%

Saturated Fat 12.6 g63%

Trans Fat 0.1 g—

Cholesterol 69 mg23%

Sodium 1,841 mg80%

Total Carbohydrate 66.6 g24%

Dietary Fiber 2.2 g8%

Total Sugars 11.2 g—

Protein 20.4 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein20.4 g (14%)

Carbs66.6 g (47%)

Fat24.3 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 20.4 g41%

Fiber 2.2 g8%

Sodium 1,841 mg80%

Sugars 11.2 g—

Saturated Fat 12.6 g63%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20.4g protein and 600 calories.No

Lower carb66.6g carbs per serving.No

Low fat24.3g total fat per serving.No

High sugar11.2g total sugars per serving.No

High sodium1,841mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Dough: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

C.Y.O. Multi Topping Calzone (Limited Availability) has 160 more calories than 5-Meat Stuffed Pizza - Family Slice and 7.5g more protein. Compare

C.Y.O. Multi Topping Calzone (Limited Availability) has 123 more calories than 5-Meat Stuffed Pizza - Large Slice and 7.3g more protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

C.Y.O. Multi Topping Calzone (Limited Availability) Compared With Nearby Items

Papa Murphy's C.Y.O. Multi Topping Calzone (Limited Availability) is listed in the Specials & New Flavors category with 600 calories, 20.4g protein, 66.6g carbs, and 24.3g fat per serving.

Data Source and Methodology

Nutrition values for C.Y.O. Multi Topping Calzone (Limited Availability) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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