NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Papa Murphy's

Chicken Garlic - Large Slice

Large Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Chicken Garlic - Large Slice is fat-leaning, with about 42% of macro calories from fat. Each serving has 353 calories, 14.9g protein, 33g carbs, and 15.7g fat, making it a moderate option for comparing calories and macros.

1 Slice of 8 (158g)

Serving Size

158 g

Serving Weight

Add to Meal Ask AI about this item

353

Calories

Per serving

14.9 g

Protein

33 g

Carbs

15.7 g

Fat

Nutrition Facts

Amount per serving

Calories353 kcal

% Daily Value*

Total Fat 15.7 g20%

Saturated Fat 7.5 g37%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 906 mg39%

Total Carbohydrate 33 g12%

Dietary Fiber 1.3 g5%

Total Sugars 3.1 g—

Protein 14.9 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353

kcal

Protein14.9 g (18%)

Carbs33 g (40%)

Fat15.7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 14.9 g30%

Fiber 1.3 g5%

Sodium 906 mg39%

Sugars 3.1 g—

Saturated Fat 7.5 g37%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14.9g protein and 353 calories.No

Lower carb33g carbs per serving.No

Low fat15.7g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium906mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Large Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

View all

All Meat - Large Slice377 kcal · 14 g protein BBQ Chicken - Large Slice373 kcal · 15.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Garlic - Large Slice has 88 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 1.9g more protein. Compare

Chicken Garlic - Large Slice has 125 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 1.8g more protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Chicken Garlic - Large Slice Compared With Nearby Items

Compared with BBQ Chicken - Large Slice, another Large Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Chicken Garlic - Large Slice has 21 fewer calories than it and 0.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Garlic - Large Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI