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Last updated: Aug 9, 2026

Papa Murphy's

Chicken Garlic - Medium Slice

Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Chicken Garlic - Medium Slice is fat-leaning, with about 43% of macro calories from fat. Each serving has 255 calories, 10.5g protein, 23.9g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (114.2g)

Serving Size

114.2 g

Serving Weight

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255

Calories

Per serving

10.5 g

Protein

23.9 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories255 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 5.5 g27%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 648 mg28%

Total Carbohydrate 23.9 g9%

Dietary Fiber 1 g3%

Total Sugars 2.2 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255

kcal

Protein10.5 g (17%)

Carbs23.9 g (40%)

Fat11.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 1 g3%

Sodium 648 mg28%

Sugars 2.2 g—

Saturated Fat 5.5 g27%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 10.5g protein and 255 calories.No

Lower carb23.9g carbs per serving.Yes

Low fat11.5g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium648mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

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All Meat - Medium Slice268 kcal · 9.9 g protein BBQ Chicken - Medium Slice270 kcal · 11.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Garlic - Medium Slice has 185 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 2.4g less protein. Compare

Chicken Garlic - Medium Slice has 222 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 2.6g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Chicken Garlic - Medium Slice Compared With Nearby Items

Compared with All Meat - Medium Slice, another Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Chicken Garlic - Medium Slice has 12 fewer calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Garlic - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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