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Last updated: Aug 9, 2026

Papa Murphy's

Cowboy - Medium Slice

Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Cowboy - Medium Slice is fat-leaning, with about 47% of macro calories from fat. Each serving has 276 calories, 10g protein, 24.8g carbs, and 13.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (120g)

Serving Size

120 g

Serving Weight

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276

Calories

Per serving

10 g

Protein

24.8 g

Carbs

13.8 g

Fat

Nutrition Facts

Amount per serving

Calories276 kcal

% Daily Value*

Total Fat 13.8 g18%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 751 mg33%

Total Carbohydrate 24.8 g9%

Dietary Fiber 1 g3%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

276

kcal

Protein10 g (15%)

Carbs24.8 g (38%)

Fat13.8 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g3%

Sodium 751 mg33%

Sugars 3 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 276 calories.No

Lower carb24.8g carbs per serving.Yes

Low fat13.8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium751mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkSoy

Similar Items in Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

View all

All Meat - Medium Slice268 kcal · 9.9 g protein BBQ Chicken - Medium Slice270 kcal · 11.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy - Medium Slice has 165 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 3g less protein. Compare

Cowboy - Medium Slice has 201 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 3.1g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Cowboy - Medium Slice Compared With Nearby Items

Compared with BBQ Chicken - Medium Slice, another Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Cowboy - Medium Slice has 6 more calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cowboy - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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