Last updated: Aug 9, 2026
Papa Murphy's

Cream Cheese Frosting (1/8th of cup)

DessertsPopular

Papa Murphy's Cream Cheese Frosting (1/8th of cup) is fat-leaning, with about 60% of macro calories from fat. Each serving has 46 calories, 0.4g protein, 4.4g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

0.1 dipping cup (10.6g)
Serving Size
10.6 g
Serving Weight
46
Calories
Per serving
0.4 g
Protein
4.4 g
Carbs
3.1 g
Fat

Nutrition Facts

Amount per serving

Calories46 kcal
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 39 mg2%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0 g0%
Total Sugars 4.1 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

46
kcal
Protein0.4 g (3%)
Carbs4.4 g (37%)
Fat3.1 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%
Fiber 0 g0%
Sodium 39 mg2%
Sugars 4.1 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.4g protein and 46 calories.No
Lower carb4.4g carbs per serving.Yes
Low fat3.1g total fat per serving.No
High sugar4.1g total sugars per serving.No
High sodium39mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cream Cheese Frosting: Cream Cheese [Pasteurized Cultured Milk and Cream, Salt, Stabilizers (Xanthan, Carob Bean and/or Guar Gums)], Sugar, Palm Oil Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Cheese Frosting (1/8th of cup) has 394 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 12.6g less protein. Compare

Cream Cheese Frosting (1/8th of cup) has 431 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 12.7g less protein. Compare

Compare with 5-Meat Stuffed Pizza - Family Slice

Cream Cheese Frosting (1/8th of cup) Compared With Nearby Items

Papa Murphy's Cream Cheese Frosting (1/8th of cup) is listed in the Desserts category with 46 calories, 0.4g protein, 4.4g carbs, and 3.1g fat per serving.

Data Source and Methodology

Nutrition values for Cream Cheese Frosting (1/8th of cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI