NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Papa Murphy's

Gourmet Vegetarian - Large Slice

Large Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Gourmet Vegetarian - Large Slice is fat-leaning, with about 45% of macro calories from fat. Each serving has 344 calories, 11.3g protein, 34.2g carbs, and 16.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (161.5g)

Serving Size

161.5 g

Serving Weight

Add to Meal Ask AI about this item

344

Calories

Per serving

11.3 g

Protein

34.2 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories344 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 801 mg35%

Total Carbohydrate 34.2 g12%

Dietary Fiber 1.9 g7%

Total Sugars 3.1 g—

Protein 11.3 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344

kcal

Protein11.3 g (14%)

Carbs34.2 g (42%)

Fat16.3 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%

Fiber 1.9 g7%

Sodium 801 mg35%

Sugars 3.1 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 11.3g protein and 344 calories.No

Lower carb34.2g carbs per serving.No

Low fat16.3g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium801mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Large Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

View all

All Meat - Large Slice377 kcal · 14 g protein BBQ Chicken - Large Slice373 kcal · 15.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet Vegetarian - Large Slice has 97 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 1.7g less protein. Compare

Gourmet Vegetarian - Large Slice has 134 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 1.8g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Gourmet Vegetarian - Large Slice Compared With Nearby Items

Compared with BBQ Chicken - Large Slice, another Large Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Gourmet Vegetarian - Large Slice has 30 fewer calories than it and 4.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gourmet Vegetarian - Large Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI