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Last updated: Aug 9, 2026

Papa Murphy's

Gourmet Vegetarian - Thin Family Slice

Thin Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the PizzaPopular

Papa Murphy's Gourmet Vegetarian - Thin Family Slice is fat-leaning, with about 49% of macro calories from fat. Each serving has 198 calories, 7.5g protein, 17.2g carbs, and 10.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 12 (95.5g)

Serving Size

95.5 g

Serving Weight

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198

Calories

Per serving

7.5 g

Protein

17.2 g

Carbs

10.5 g

Fat

Nutrition Facts

Amount per serving

Calories198 kcal

% Daily Value*

Total Fat 10.5 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 464 mg20%

Total Carbohydrate 17.2 g6%

Dietary Fiber 1.1 g4%

Total Sugars 1.7 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198

kcal

Protein7.5 g (15%)

Carbs17.2 g (36%)

Fat10.5 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 1.1 g4%

Sodium 464 mg20%

Sugars 1.7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 7.5g protein and 198 calories.No

Lower carb17.2g carbs per serving.Yes

Low fat10.5g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium464mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Thin Crust: Original Dough: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Thin Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza

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All Meat - Thin Family Slice224 kcal · 9.4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet Vegetarian - Thin Family Slice has 242 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 5.5g less protein. Compare

Gourmet Vegetarian - Thin Family Slice has 279 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 5.6g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Gourmet Vegetarian - Thin Family Slice Compared With Nearby Items

Compared with All Meat - Thin Family Slice, another Thin Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza item at Papa Murphy's, Gourmet Vegetarian - Thin Family Slice has 26 fewer calories than it and 1.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gourmet Vegetarian - Thin Family Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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