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Last updated: Aug 9, 2026

Papa Murphy's

Hawaiian - Medium Slice

Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Hawaiian - Medium Slice is carb-leaning, with about 51% of macro calories from carb. Each serving has 222 calories, 7.3g protein, 26.1g carbs, and 8.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (107.3g)

Serving Size

107.3 g

Serving Weight

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222

Calories

Per serving

7.3 g

Protein

26.1 g

Carbs

8.1 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 4.1 g20%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 586 mg25%

Total Carbohydrate 26.1 g9%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 7.3 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein7.3 g (14%)

Carbs26.1 g (51%)

Fat8.1 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%

Fiber 1 g4%

Sodium 586 mg25%

Sugars 5 g—

Saturated Fat 4.1 g20%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7.3g protein and 222 calories.No

Lower carb26.1g carbs per serving.No

Low fat8.1g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium586mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkSoy

Similar Items in Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

View all

All Meat - Medium Slice268 kcal · 9.9 g protein BBQ Chicken - Medium Slice270 kcal · 11.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian - Medium Slice has 219 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 5.7g less protein. Compare

Hawaiian - Medium Slice has 255 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 5.8g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Hawaiian - Medium Slice Compared With Nearby Items

Compared with All Meat - Medium Slice, another Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Hawaiian - Medium Slice has 46 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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