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Last updated: Aug 9, 2026

Papa Murphy's

Hawaiian - Thin Family Slice

Thin Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the PizzaPopular

Papa Murphy's Hawaiian - Thin Family Slice is carb-leaning, with about 46% of macro calories from carb. Each serving has 176 calories, 6.8g protein, 18.9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 12 (91.2g)

Serving Size

91.2 g

Serving Weight

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176

Calories

Per serving

6.8 g

Protein

18.9 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories176 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.7 g18%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 489 mg21%

Total Carbohydrate 18.9 g7%

Dietary Fiber 0.8 g3%

Total Sugars 4.7 g—

Protein 6.8 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

176

kcal

Protein6.8 g (16%)

Carbs18.9 g (46%)

Fat7 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%

Fiber 0.8 g3%

Sodium 489 mg21%

Sugars 4.7 g—

Saturated Fat 3.7 g18%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 6.8g protein and 176 calories.No

Lower carb18.9g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium489mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Thin Crust: Original Dough: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda,…

Allergens

Contains

WheatMilkSoy

Similar Items in Thin Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza

View all

All Meat - Thin Family Slice224 kcal · 9.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian - Thin Family Slice has 265 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 6.2g less protein. Compare

Hawaiian - Thin Family Slice has 301 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 6.3g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Hawaiian - Thin Family Slice Compared With Nearby Items

Compared with All Meat - Thin Family Slice, another Thin Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza item at Papa Murphy's, Hawaiian - Thin Family Slice has 48 fewer calories than it and 2.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian - Thin Family Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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