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Last updated: Aug 9, 2026

Papa Murphy's

Herb Chicken Mediterranean - Medium Slice

Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Herb Chicken Mediterranean - Medium Slice is carb-leaning, with about 43% of macro calories from carb. Each serving has 269 calories, 9.8g protein, 27g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (103g)

Serving Size

103 g

Serving Weight

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269

Calories

Per serving

9.8 g

Protein

27 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 5.1 g25%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 635 mg28%

Total Carbohydrate 27 g10%

Dietary Fiber 2.5 g9%

Total Sugars 3.7 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein9.8 g (16%)

Carbs27 g (43%)

Fat11.5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

16% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 2.5 g9%

Sodium 635 mg28%

Sugars 3.7 g—

Saturated Fat 5.1 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 9.8g protein and 269 calories.No

Lower carb27g carbs per serving.No

Low fat11.5g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium635mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkSoy

Similar Items in Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

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All Meat - Medium Slice268 kcal · 9.9 g protein BBQ Chicken - Medium Slice270 kcal · 11.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Herb Chicken Mediterranean - Medium Slice has 172 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 3.1g less protein. Compare

Herb Chicken Mediterranean - Medium Slice has 208 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 3.2g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Herb Chicken Mediterranean - Medium Slice Compared With Nearby Items

Compared with All Meat - Medium Slice, another Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Herb Chicken Mediterranean - Medium Slice has 1 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Herb Chicken Mediterranean - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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