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Last updated: Aug 9, 2026

Papa Murphy's

Herb Chicken Mediterranean - Thin Family Slice

Thin Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the PizzaPopular

Papa Murphy's Herb Chicken Mediterranean - Thin Family Slice is fat-leaning, with about 44% of macro calories from fat. Each serving has 218 calories, 9g protein, 19.8g carbs, and 10.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 12 (83.5g)

Serving Size

83.5 g

Serving Weight

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218

Calories

Per serving

9 g

Protein

19.8 g

Carbs

10.1 g

Fat

Nutrition Facts

Amount per serving

Calories218 kcal

% Daily Value*

Total Fat 10.1 g13%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 519 mg23%

Total Carbohydrate 19.8 g7%

Dietary Fiber 2.3 g8%

Total Sugars 3.3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

218

kcal

Protein9 g (18%)

Carbs19.8 g (38%)

Fat10.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

18% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2.3 g8%

Sodium 519 mg23%

Sugars 3.3 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 218 calories.No

Lower carb19.8g carbs per serving.Yes

Low fat10.1g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium519mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Thin Crust: Original Dough: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda,…

Allergens

Contains

WheatMilkSoy

Similar Items in Thin Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza

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All Meat - Thin Family Slice224 kcal · 9.4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Herb Chicken Mediterranean - Thin Family Slice has 223 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 3.9g less protein. Compare

Herb Chicken Mediterranean - Thin Family Slice has 259 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 4.1g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Herb Chicken Mediterranean - Thin Family Slice Compared With Nearby Items

Compared with All Meat - Thin Family Slice, another Thin Family Pizza Slices 1 Serving = 1 Slice = 1/12th of the Pizza item at Papa Murphy's, Herb Chicken Mediterranean - Thin Family Slice has 6 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Herb Chicken Mediterranean - Thin Family Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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