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Last updated: Aug 9, 2026

Papa Murphy's

Rancher - Medium Slice

Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Rancher - Medium Slice is fat-leaning, with about 44% of macro calories from fat. Each serving has 254 calories, 9g protein, 24.6g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (110g)

Serving Size

110 g

Serving Weight

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254

Calories

Per serving

9 g

Protein

24.6 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 5.4 g27%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 717 mg31%

Total Carbohydrate 24.6 g9%

Dietary Fiber 1.1 g4%

Total Sugars 3.2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein9 g (15%)

Carbs24.6 g (41%)

Fat11.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1.1 g4%

Sodium 717 mg31%

Sugars 3.2 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 9g protein and 254 calories.No

Lower carb24.6g carbs per serving.Yes

Low fat11.5g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium717mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkSoy

Similar Items in Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

View all

All Meat - Medium Slice268 kcal · 9.9 g protein BBQ Chicken - Medium Slice270 kcal · 11.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rancher - Medium Slice has 187 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 4g less protein. Compare

Rancher - Medium Slice has 223 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 4.1g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Rancher - Medium Slice Compared With Nearby Items

Compared with All Meat - Medium Slice, another Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Rancher - Medium Slice has 14 fewer calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rancher - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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