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Last updated: Aug 9, 2026

Papa Murphy's

Three Cheese XLNY - Family Slice

Specials & New FlavorsPopular

Papa Murphy's Three Cheese XLNY - Family Slice is carb-leaning, with about 45% of macro calories from carb. Each serving has 177 calories, 9.2g protein, 21.3g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 12 (66g)

Serving Size

66 g

Serving Weight

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177

Calories

Per serving

9.2 g

Protein

21.3 g

Carbs

7.6 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 3.9 g19%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 683 mg30%

Total Carbohydrate 21.3 g8%

Dietary Fiber 1.9 g7%

Total Sugars 16.6 g—

Protein 9.2 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein9.2 g (19%)

Carbs21.3 g (45%)

Fat7.6 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%

Fiber 1.9 g7%

Sodium 683 mg30%

Sugars 16.6 g—

Saturated Fat 3.9 g19%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 9.2g protein and 177 calories.Yes

Lower carb21.3g carbs per serving.Yes

Low fat7.6g total fat per serving.No

High sugar16.6g total sugars per serving.No

High sodium683mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

NY Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese XLNY - Family Slice has 264 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 3.8g less protein. Compare

Three Cheese XLNY - Family Slice has 300 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 3.9g less protein. Compare

5-Meat Stuffed Pizza - Family Slice441 kcal · 13 g protein5-Meat Stuffed Pizza - Large Slice477 kcal · 13.1 g proteinAll Meat - Crustless Slice151 kcal · 9.6 g proteinAll Meat - Family Slice335 kcal · 12.4 g proteinAll Meat - Large Slice377 kcal · 14 g proteinAll Meat - Medium Slice268 kcal · 9.9 g protein

Compare with 5-Meat Stuffed Pizza - Family Slice

Three Cheese XLNY - Family Slice Compared With Nearby Items

Papa Murphy's Three Cheese XLNY - Family Slice is listed in the Specials & New Flavors category with 177 calories, 9.2g protein, 21.3g carbs, and 7.6g fat per serving.

Data Source and Methodology

Nutrition values for Three Cheese XLNY - Family Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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