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Last updated: Aug 9, 2026
Papa Murphy's

Triple Pepp (Limited Availability) - Medium Slice

Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the PizzaPopular

Papa Murphy's Triple Pepp (Limited Availability) - Medium Slice is fat-leaning, with about 52% of macro calories from fat. Each serving has 292 calories, 9.5g protein, 23.8g carbs, and 15.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice of 8 (103.8g)
Serving Size
103.8 g
Serving Weight
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292
Calories
Per serving
9.5 g
Protein
23.8 g
Carbs
15.9 g
Fat

Nutrition Facts

Amount per serving

Calories292 kcal
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 7.3 g36%
Trans Fat 0.1 g—
Cholesterol 41 mg14%
Sodium 784 mg34%
Total Carbohydrate 23.8 g9%
Dietary Fiber 0.9 g3%
Total Sugars 2.8 g—
Protein 9.5 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

292
kcal
Protein9.5 g (14%)
Carbs23.8 g (34%)
Fat15.9 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%
Fiber 0.9 g3%
Sodium 784 mg34%
Sugars 2.8 g—
Saturated Fat 7.3 g36%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9.5g protein and 292 calories.No
Lower carb23.8g carbs per serving.Yes
Low fat15.9g total fat per serving.No
High sugar2.8g total sugars per serving.No
High sodium784mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking…

Allergens

Contains

WheatMilkSoy

Similar Items in Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza

View all
All Meat - Medium Slice268 kcal · 9.9 g proteinBBQ Chicken - Medium Slice270 kcal · 11.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Pepp (Limited Availability) - Medium Slice has 149 fewer calories than 5-Meat Stuffed Pizza - Family Slice and 3.5g less protein. Compare

Triple Pepp (Limited Availability) - Medium Slice has 185 fewer calories than 5-Meat Stuffed Pizza - Large Slice and 3.6g less protein. Compare

Compare with 5-Meat Stuffed Pizza - Family Slice

Triple Pepp (Limited Availability) - Medium Slice Compared With Nearby Items

Compared with BBQ Chicken - Medium Slice, another Medium Pizza Slices 1 Serving = 1 Slice = 1/8th of the Pizza item at Papa Murphy's, Triple Pepp (Limited Availability) - Medium Slice has 21 more calories than it and 1.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple Pepp (Limited Availability) - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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