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Nutrition comparison
Greek Salad, Small vs 4 Piece Chicken Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Romano's menu items.
Quick answer
Greek Salad, Small is lowest in calories, while 4 Piece Chicken Dinner gives the most protein.
Add all to calculatorLowest calories
Greek Salad, Small
139 kcal
Highest protein
4 Piece Chicken Dinner
63 g protein
Lowest carbs
Greek Salad, Small
10 g carbs
Lowest sodium
Greek Salad, Small
906 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Greek Salad, SmallSalads | 139 kcal | 5.6 g | 10 g | 8.7 g | 2.5 g | 906 mg |
| 4 Piece Chicken DinnerEntrees | 841 kcal | 63 g | 60 g | 37 g | 5.7 g | 4,578 mg |
Which should you choose?
Choose Greek Salad, Small if your priority is keeping calories lower. It has 139 calories per serving.
Choose 4 Piece Chicken Dinner if you want the most protein. It has 63g protein per serving.
If sodium matters, Greek Salad, Small is the lighter sodium pick at 906mg.
Compare as a meal
Open these items in the Papa Romano's calculator to see combined calories and macros.
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