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Last updated: Aug 9, 2026

Papa Romano's

Antipasto Salad, Large

SaladsPopular

Papa Romano's Antipasto Salad, Large is fat-leaning, with about 57% of macro calories from fat. Each serving has 539 calories, 43g protein, 16g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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539

Calories

Per serving

43 g

Protein

16 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories539 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 1,693 mg74%

Total Carbohydrate 16 g6%

Dietary Fiber 5.9 g21%

Total Sugars 7.7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

539

kcal

Protein43 g (31%)

Carbs16 g (12%)

Fat35 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 5.9 g21%

Sodium 1,693 mg74%

Sugars 7.7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 43g protein and 539 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar7.7g total sugars per serving.No

High sodium1,693mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Antipasto Salad, Large has 516 fewer calories than 4 Piece BBQ Chicken Dinner and 20g less protein. Compare

Antipasto Salad, Large has 302 fewer calories than 4 Piece Chicken Dinner and 20g less protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Antipasto Salad, Large Compared With Nearby Items

Papa Romano's Antipasto Salad, Large is listed in the Salads category with 539 calories, 43g protein, 16g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Antipasto Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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