NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Papa Romano's

Caesar Salad, Medium

SaladsPopular

Papa Romano's Caesar Salad, Medium is fat-leaning, with about 73% of macro calories from fat. Each serving has 605 calories, 12g protein, 30g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

605

Calories

Per serving

12 g

Protein

30 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories605 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 9.1 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,506 mg65%

Total Carbohydrate 30 g11%

Dietary Fiber 3.6 g13%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605

kcal

Protein12 g (8%)

Carbs30 g (19%)

Fat50 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3.6 g13%

Sodium 1,506 mg65%

Sugars 4 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 605 calories.No

Lower carb30g carbs per serving.No

Low fat50g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,506mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Medium has 450 fewer calories than 4 Piece BBQ Chicken Dinner and 51g less protein. Compare

Caesar Salad, Medium has 236 fewer calories than 4 Piece Chicken Dinner and 51g less protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Caesar Salad, Medium Compared With Nearby Items

Papa Romano's Caesar Salad, Medium is listed in the Salads category with 605 calories, 12g protein, 30g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI