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Last updated: Aug 9, 2026

Papa Romano's

Grilled Chicken, Large

SaladsPopular

Papa Romano's Grilled Chicken, Large is protein-leaning, with about 71% of macro calories from protein. Each serving has 180 calories, 32g protein, 4.5g carbs, and 3.8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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180

Calories

Per serving

32 g

Protein

4.5 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 855 mg37%

Total Carbohydrate 4.5 g2%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein32 g (71%)

Carbs4.5 g (10%)

Fat3.8 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 855 mg37%

Sugars 1.5 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 180 calories.Yes

Lower carb4.5g carbs per serving.Yes

Low fat3.8g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken, Large has 875 fewer calories than 4 Piece BBQ Chicken Dinner and 31g less protein. Compare

Grilled Chicken, Large has 661 fewer calories than 4 Piece Chicken Dinner and 31g less protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Grilled Chicken, Large Compared With Nearby Items

Papa Romano's Grilled Chicken, Large is listed in the Salads category with 180 calories, 32g protein, 4.5g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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