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Last updated: Aug 9, 2026

Papa Romano's

Parmesan Cheese Packets, Half

EntreesPopular

Papa Romano's Parmesan Cheese Packets, Half is fat-leaning, with about 61% of macro calories from fat. Each serving has 16 calories, 1.4g protein, 0.2g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1.4 g

Protein

0.2 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories16 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 55 mg2%

Total Carbohydrate 0.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (34%)

Carbs0.2 g (5%)

Fat1.1 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 1.4g protein and 16 calories.Yes

Lower carb0.2g carbs per serving.Yes

Low fat1.1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein 4 Piece Chicken Dinner841 kcal · 63 g protein 4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Cheese Packets, Half has 1039 fewer calories than 4 Piece BBQ Chicken Dinner and 61.6g less protein. Compare

Parmesan Cheese Packets, Half has 825 fewer calories than 4 Piece Chicken Dinner and 61.6g less protein. Compare

4 Piece BBQ Chicken Dinner1,055 kcal · 63 g protein4 Piece Chicken Dinner841 kcal · 63 g protein4 Piece Italian Chicken Dinner1,361 kcal · 63 g protein4-Corner Square Crust Pizza, 1 Slice261 kcal · 13 g protein4-Corner Square Crust Pizza, Bacon Topping for 1 Slice54 kcal · 2.7 g protein4-Corner Square Crust Pizza, Banana Peppers Topping for 1 Slice2 kcal · 0 g protein

Compare with 4 Piece BBQ Chicken Dinner

Parmesan Cheese Packets, Half Compared With Nearby Items

Compared with 4 Piece Chicken Dinner, another Entrees item at Papa Romano's, Parmesan Cheese Packets, Half has 825 fewer calories than it and 61.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Cheese Packets, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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