Applesauce vs Blueberry Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Applesauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Applesauce

45 kcal

Highest protein

Applesauce

0 g protein

Lowest carbs

Blueberry Vinaigrette

10 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesauceKids Sides	45 kcal	0 g	12 g	0 g	1 g	0 mg
Blueberry VinaigretteHomemade Dressings	220 kcal	0 g	10 g	20 g	0 g	90 mg

Choose Applesauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Applesauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the PDQ calculator to see combined calories and macros.