Blueberry Vinaigrette vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Applesauce is lowest in calories, while Blueberry Vinaigrette gives the most protein.

Lowest calories

Applesauce

45 kcal

Highest protein

Blueberry Vinaigrette

0 g protein

Lowest carbs

Blueberry Vinaigrette

10 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry VinaigretteHomemade Dressings	220 kcal	0 g	10 g	20 g	0 g	90 mg
ApplesauceKids Sides	45 kcal	0 g	12 g	0 g	1 g	0 mg

Choose Applesauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Blueberry Vinaigrette if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the PDQ calculator to see combined calories and macros.