Unsweet Tea, 20 fl oz vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these PDQ menu items.

Quick answer

Unsweet Tea, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Unsweet Tea, 20 fl oz

5 kcal

Highest protein

Unsweet Tea, 20 fl oz

0 g protein

Lowest carbs

Unsweet Tea, 20 fl oz

1.5 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweet Tea, 20 fl ozBeverages	5 kcal	0 g	1.5 g	0 g	0 g	15 mg
ApplesauceKids Sides	45 kcal	0 g	12 g	0 g	1 g	0 mg

Choose Unsweet Tea, 20 fl oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Unsweet Tea, 20 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the PDQ calculator to see combined calories and macros.