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Last updated: Aug 9, 2026
PDQ

Grilled Chicken Tenders, 2 ct

TendersPopular

PDQ Grilled Chicken Tenders, 2 ct is protein-leaning, with about 92% of macro calories from protein. Each serving has 86 calories, 19.7g protein, 0g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

2 Tenders (76.7g)
Serving Size
76.7 g
Serving Weight
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86
Calories
Per serving
19.7 g
Protein
0 g
Carbs
0.8 g
Fat

Nutrition Facts

Amount per serving

Calories86 kcal
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 61 mg20%
Sodium 567 mg25%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 19.7 g39%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

86
kcal
Protein19.7 g (92%)
Carbs0 g (0%)
Fat0.8 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

92% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 19.7 g39%
Fiber 0 g0%
Sodium 567 mg25%
Sugars 0 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19.7g protein and 86 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0.8g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium567mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Tenders, 2 ct has 41 more calories than Applesauce and 19.7g more protein. Compare

Grilled Chicken Tenders, 2 ct has 170 fewer calories than Bleu Cheese and 16.8g more protein. Compare

Compare with Applesauce

Grilled Chicken Tenders, 2 ct Compared With Nearby Items

PDQ Grilled Chicken Tenders, 2 ct is listed in the Tenders category with 86 calories, 19.7g protein, 0g carbs, and 0.8g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Tenders, 2 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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