NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
PDQ

Grilled Chicken Tenders, 5 ct

TendersPopular

PDQ Grilled Chicken Tenders, 5 ct is protein-leaning, with about 92% of macro calories from protein. Each serving has 215 calories, 49.3g protein, 0g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

5 Tenders (191.7g)
Serving Size
191.7 g
Serving Weight
Add to Meal Ask AI about this item
215
Calories
Per serving
49.3 g
Protein
0 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories215 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.6 g3%
Trans Fat 0.1 g—
Cholesterol 152 mg51%
Sodium 1,418 mg62%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 49.3 g99%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215
kcal
Protein49.3 g (92%)
Carbs0 g (0%)
Fat2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

92% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 49.3 g99%
Fiber 0 g0%
Sodium 1,418 mg62%
Sugars 0 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49.3g protein and 215 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,418mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Tenders, 5 ct has 170 more calories than Applesauce and 49.3g more protein. Compare

Grilled Chicken Tenders, 5 ct has 41 fewer calories than Bleu Cheese and 46.4g more protein. Compare

Compare with Applesauce

Grilled Chicken Tenders, 5 ct Compared With Nearby Items

PDQ Grilled Chicken Tenders, 5 ct is listed in the Tenders category with 215 calories, 49.3g protein, 0g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Tenders, 5 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI