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Last updated: Aug 9, 2026
PDQ

Hand-Breaded Crispy Chicken Tenders, 3 ct

TendersPopular

PDQ Hand-Breaded Crispy Chicken Tenders, 3 ct is fat-leaning, with about 40% of macro calories from fat. Each serving has 321 calories, 30.6g protein, 17.4g carbs, and 14.4g fat, making it a stronger fit for high-protein restaurant planning.

3 Tenders (164.2g)
Serving Size
164.2 g
Serving Weight
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321
Calories
Per serving
30.6 g
Protein
17.4 g
Carbs
14.4 g
Fat

Nutrition Facts

Amount per serving

Calories321 kcal
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 2.4 g12%
Trans Fat 0 g—
Cholesterol 78 mg26%
Sodium 442 mg19%
Total Carbohydrate 17.4 g6%
Dietary Fiber 0 g0%
Total Sugars 0.6 g—
Protein 30.6 g61%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

321
kcal
Protein30.6 g (38%)
Carbs17.4 g (22%)
Fat14.4 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 30.6 g61%
Fiber 0 g0%
Sodium 442 mg19%
Sugars 0.6 g—
Saturated Fat 2.4 g12%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 30.6g protein and 321 calories.Yes
Lower carb17.4g carbs per serving.Yes
Low fat14.4g total fat per serving.No
High sugar0.6g total sugars per serving.No
High sodium442mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand-Breaded Crispy Chicken

Compare with other items

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Quick comparisons

Hand-Breaded Crispy Chicken Tenders, 3 ct has 276 more calories than Applesauce and 30.6g more protein. Compare

Hand-Breaded Crispy Chicken Tenders, 3 ct has 66 more calories than Bleu Cheese and 27.7g more protein. Compare

Compare with Applesauce

Hand-Breaded Crispy Chicken Tenders, 3 ct Compared With Nearby Items

PDQ Hand-Breaded Crispy Chicken Tenders, 3 ct is listed in the Tenders category with 321 calories, 30.6g protein, 17.4g carbs, and 14.4g fat per serving.

Data Source and Methodology

Nutrition values for Hand-Breaded Crispy Chicken Tenders, 3 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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