NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
PDQ

Hand-Breaded Crispy Chicken Tenders, 3 ct

TendersPopular

Hand-Breaded Crispy Chicken

3 Tenders (164.2g)
Serving Size
164.2 g
Serving Weight
Add to Meal Ask AI about this item
321
Calories
Per serving
30.6 g
Protein
17.4 g
Carbs
14.4 g
Fat

Nutrition Facts

Amount per serving

Calories321 kcal
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 2.4 g12%
Trans Fat 0 g—
Cholesterol 78 mg26%
Sodium 442 mg19%
Total Carbohydrate 17.4 g6%
Dietary Fiber 0 g0%
Total Sugars 0.6 g—
Protein 30.6 g61%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

321
kcal
Protein30.6 g (38%)
Carbs17.4 g (22%)
Fat14.4 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 30.6 g61%
Fiber 0 g0%
Sodium 442 mg19%
Sugars 0.6 g—
Saturated Fat 2.4 g12%
How we calculate these values

Ingredients

Hand-Breaded Crispy Chicken

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Tenders

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.