NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
PDQ

Hand-Breaded Crispy Chicken Tenders, 4 ct

TendersPopular

PDQ Hand-Breaded Crispy Chicken Tenders, 4 ct is fat-leaning, with about 40% of macro calories from fat. Each serving has 428 calories, 40.7g protein, 23.2g carbs, and 19.2g fat, making it a stronger fit for high-protein restaurant planning.

4 Tenders (218.9g)
Serving Size
218.9 g
Serving Weight
Add to Meal Ask AI about this item
428
Calories
Per serving
40.7 g
Protein
23.2 g
Carbs
19.2 g
Fat

Nutrition Facts

Amount per serving

Calories428 kcal
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 3.2 g16%
Trans Fat 0 g—
Cholesterol 104 mg35%
Sodium 589 mg26%
Total Carbohydrate 23.2 g8%
Dietary Fiber 0 g0%
Total Sugars 0.8 g—
Protein 40.7 g81%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428
kcal
Protein40.7 g (38%)
Carbs23.2 g (22%)
Fat19.2 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 40.7 g81%
Fiber 0 g0%
Sodium 589 mg26%
Sugars 0.8 g—
Saturated Fat 3.2 g16%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 40.7g protein and 428 calories.Yes
Lower carb23.2g carbs per serving.Yes
Low fat19.2g total fat per serving.No
High sugar0.8g total sugars per serving.No
High sodium589mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand-Breaded Crispy Chicken

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand-Breaded Crispy Chicken Tenders, 4 ct has 383 more calories than Applesauce and 40.7g more protein. Compare

Hand-Breaded Crispy Chicken Tenders, 4 ct has 173 more calories than Bleu Cheese and 37.9g more protein. Compare

Compare with Applesauce

Hand-Breaded Crispy Chicken Tenders, 4 ct Compared With Nearby Items

PDQ Hand-Breaded Crispy Chicken Tenders, 4 ct is listed in the Tenders category with 428 calories, 40.7g protein, 23.2g carbs, and 19.2g fat per serving.

Data Source and Methodology

Nutrition values for Hand-Breaded Crispy Chicken Tenders, 4 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI