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Last updated: Aug 9, 2026
PDQ

Hand-Breaded Crispy Chicken Tenders, 5 ct

TendersPopular

PDQ Hand-Breaded Crispy Chicken Tenders, 5 ct is fat-leaning, with about 40% of macro calories from fat. Each serving has 535 calories, 50.9g protein, 29g carbs, and 23.9g fat, making it a stronger fit for high-protein restaurant planning.

5 Tenders (273.7g)
Serving Size
273.7 g
Serving Weight
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535
Calories
Per serving
50.9 g
Protein
29 g
Carbs
23.9 g
Fat

Nutrition Facts

Amount per serving

Calories535 kcal
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 4.1 g20%
Trans Fat 0 g—
Cholesterol 129 mg43%
Sodium 736 mg32%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 50.9 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

535
kcal
Protein50.9 g (38%)
Carbs29 g (22%)
Fat23.9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 50.9 g102%
Fiber 0 g0%
Sodium 736 mg32%
Sugars 1 g—
Saturated Fat 4.1 g20%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 50.9g protein and 535 calories.Yes
Lower carb29g carbs per serving.No
Low fat23.9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium736mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand-Breaded Crispy Chicken

Compare with other items

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Quick comparisons

Hand-Breaded Crispy Chicken Tenders, 5 ct has 490 more calories than Applesauce and 50.9g more protein. Compare

Hand-Breaded Crispy Chicken Tenders, 5 ct has 280 more calories than Bleu Cheese and 48.1g more protein. Compare

Compare with Applesauce

Hand-Breaded Crispy Chicken Tenders, 5 ct Compared With Nearby Items

PDQ Hand-Breaded Crispy Chicken Tenders, 5 ct is listed in the Tenders category with 535 calories, 50.9g protein, 29g carbs, and 23.9g fat per serving.

Data Source and Methodology

Nutrition values for Hand-Breaded Crispy Chicken Tenders, 5 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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