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Last updated: Aug 9, 2026
PDQ

PDQ Salad, Crispy

SaladsPopular

PDQ PDQ Salad, Crispy is fat-leaning, with about 45% of macro calories from fat. Each serving has 377 calories, 30.1g protein, 23g carbs, and 19.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (421.7g)
Serving Size
421.7 g
Serving Weight
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377
Calories
Per serving
30.1 g
Protein
23 g
Carbs
19.1 g
Fat

Nutrition Facts

Amount per serving

Calories377 kcal
% Daily Value*
Total Fat 19.1 g25%
Saturated Fat 7.7 g38%
Trans Fat 0 g—
Cholesterol 77 mg26%
Sodium 524 mg23%
Total Carbohydrate 23 g8%
Dietary Fiber 4.3 g15%
Total Sugars 6.6 g—
Protein 30.1 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377
kcal
Protein30.1 g (31%)
Carbs23 g (24%)
Fat19.1 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 30.1 g60%
Fiber 4.3 g15%
Sodium 524 mg23%
Sugars 6.6 g—
Saturated Fat 7.7 g38%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 30.1g protein and 377 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat19.1g total fat per serving.No
High sugar6.6g total sugars per serving.No
High sodium524mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce Mix, Hand-Breaded Crispy Chicken, Cherry Tomatoes, Cucumber, Monterey Jack & Mild Cheddar, Feather Shredded

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PDQ Salad, Crispy has 332 more calories than Applesauce and 30.1g more protein. Compare

PDQ Salad, Crispy has 122 more calories than Bleu Cheese and 27.3g more protein. Compare

Compare with Applesauce

PDQ Salad, Crispy Compared With Nearby Items

PDQ PDQ Salad, Crispy is listed in the Salads category with 377 calories, 30.1g protein, 23g carbs, and 19.1g fat per serving.

Data Source and Methodology

Nutrition values for PDQ Salad, Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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