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Last updated: Aug 9, 2026

Pei Wei Asian Diner

Brown Rice, Regular (1 of 2 Servings)

GrainsPopular

Pei Wei Asian Diner Brown Rice, Regular (1 of 2 Servings) is carb-leaning, with about 84% of macro calories from carb. Each serving has 190 calories, 4g protein, 40g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

4 g

Protein

40 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (8%)

Carbs40 g (84%)

Fat1.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb40g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brown Rice, Regular (1 of 2 Servings) has 230 fewer calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 12g less protein. Compare

Brown Rice, Regular (1 of 2 Servings) has 290 fewer calories than Beef & Broccoli (1 of 2 Servings) and 17g less protein. Compare

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)420 kcal · 16 g proteinBeef & Broccoli (1 of 2 Servings)480 kcal · 21 g proteinChicken & Broccoli (1 of 2 Servings)220 kcal · 9 g proteinChicken Dumplings30 kcal · 1 g proteinChicken Egg Rolls, 1 Piece220 kcal · 10 g proteinChicken Fried Rice (1 of 2 Servings)470 kcal · 17 g protein

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Brown Rice, Regular (1 of 2 Servings) Compared With Nearby Items

Pei Wei Asian Diner Brown Rice, Regular (1 of 2 Servings) is listed in the Grains category with 190 calories, 4g protein, 40g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Brown Rice, Regular (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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