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Last updated: Aug 9, 2026

Pei Wei Asian Diner

Kid's Chicken Lo Mein

Kids MenuPopular

Pei Wei Asian Diner Kid's Chicken Lo Mein is carb-leaning, with about 50% of macro calories from carb. Each serving has 490 calories, 16g protein, 61g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

16 g

Protein

61 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,620 mg70%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein16 g (13%)

Carbs61 g (50%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,620 mg70%

Sugars 15 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 490 calories.No

Lower carb61g carbs per serving.No

Low fat20g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Chicken Lo Mein has 70 more calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and the same amount of protein. Compare

Kid's Chicken Lo Mein has 10 more calories than Beef & Broccoli (1 of 2 Servings) and 5g less protein. Compare

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)420 kcal · 16 g proteinBeef & Broccoli (1 of 2 Servings)480 kcal · 21 g proteinBrown Rice, Regular (1 of 2 Servings)190 kcal · 4 g proteinChicken & Broccoli (1 of 2 Servings)220 kcal · 9 g proteinChicken Dumplings30 kcal · 1 g proteinChicken Egg Rolls, 1 Piece220 kcal · 10 g protein

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Kid's Chicken Lo Mein Compared With Nearby Items

Pei Wei Asian Diner Kid's Chicken Lo Mein is listed in the Kids Menu category with 490 calories, 16g protein, 61g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Chicken Lo Mein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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