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Last updated: Aug 9, 2026

Pei Wei Asian Diner

Noodles, Regular (1 of 2 Servings)

NoodlesPopular

Pei Wei Asian Diner Noodles, Regular (1 of 2 Servings) is carb-leaning, with about 72% of macro calories from carb. Each serving has 230 calories, 7g protein, 42g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

7 g

Protein

42 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein7 g (12%)

Carbs42 g (72%)

Fat4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No

Lower carb42g carbs per serving.No

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Noodles, Regular (1 of 2 Servings) has 190 fewer calories than Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings) and 9g less protein. Compare

Noodles, Regular (1 of 2 Servings) has 250 fewer calories than Beef & Broccoli (1 of 2 Servings) and 14g less protein. Compare

Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)420 kcal · 16 g proteinBeef & Broccoli (1 of 2 Servings)480 kcal · 21 g proteinBrown Rice, Regular (1 of 2 Servings)190 kcal · 4 g proteinChicken & Broccoli (1 of 2 Servings)220 kcal · 9 g proteinChicken Dumplings30 kcal · 1 g proteinChicken Egg Rolls, 1 Piece220 kcal · 10 g protein

Compare with Asian Chopped Chicken Salad (without Dressing) (1 of 2 Servings)

Noodles, Regular (1 of 2 Servings) Compared With Nearby Items

Pei Wei Asian Diner Noodles, Regular (1 of 2 Servings) is listed in the Noodles category with 230 calories, 7g protein, 42g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Noodles, Regular (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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