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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Regular Sub, American

Regular SubsPopular

Penn Station East Coast Subs Regular Sub, American is fat-leaning, with about 77% of macro calories from fat. Each serving has 150 calories, 7.5g protein, 1.5g carbs, and 13.5g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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150

Calories

Per serving

7.5 g

Protein

1.5 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 7.5 g38%

Trans Fat 0.5 g—

Cholesterol 39 mg13%

Sodium 765 mg33%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein7.5 g (19%)

Carbs1.5 g (4%)

Fat13.5 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 0 g0%

Sodium 765 mg33%

Sugars 0 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7.5g protein and 150 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat13.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium765mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Sub, American has 143 more calories than Artichokes and 7g more protein. Compare

Regular Sub, American has 80 more calories than Bacon and 3.5g more protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Regular Sub, American Compared With Nearby Items

Penn Station East Coast Subs Regular Sub, American is listed in the Regular Subs category with 150 calories, 7.5g protein, 1.5g carbs, and 13.5g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sub, American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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