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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Regular Sub, Honey Mustard

Regular SubsPopular

Penn Station East Coast Subs Regular Sub, Honey Mustard is fat-leaning, with about 83% of macro calories from fat. Each serving has 100 calories, 0.7g protein, 3.6g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz
Serving Size
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100
Calories
Per serving
0.7 g
Protein
3.6 g
Carbs
9.3 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 130 mg6%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 2.9 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein0.7 g (3%)
Carbs3.6 g (14%)
Fat9.3 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%
Fiber 0 g0%
Sodium 130 mg6%
Sugars 2.9 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.7g protein and 100 calories.No
Lower carb3.6g carbs per serving.Yes
Low fat9.3g total fat per serving.No
High sugar2.9g total sugars per serving.No
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Sub, Honey Mustard has 93 more calories than Artichokes and 0.2g more protein. Compare

Regular Sub, Honey Mustard has 30 more calories than Bacon and 3.3g less protein. Compare

Compare with Artichokes

Regular Sub, Honey Mustard Compared With Nearby Items

Penn Station East Coast Subs Regular Sub, Honey Mustard is listed in the Regular Subs category with 100 calories, 0.7g protein, 3.6g carbs, and 9.3g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sub, Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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