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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Regular Sub, Mayonnaise

Regular SubsPopular

Penn Station East Coast Subs Regular Sub, Mayonnaise is fat-leaning, with about 100% of macro calories from fat. Each serving has 293 calories, 0g protein, 0g carbs, and 32g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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293

Calories

Per serving

0 g

Protein

0 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 293 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat32 g (100%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 293 mg13%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 293 calories.No

Lower carb0g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium293mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Sub, Mayonnaise has 286 more calories than Artichokes and 0.5g less protein. Compare

Regular Sub, Mayonnaise has 223 more calories than Bacon and 4g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Regular Sub, Mayonnaise Compared With Nearby Items

Penn Station East Coast Subs Regular Sub, Mayonnaise is listed in the Regular Subs category with 293 calories, 0g protein, 0g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sub, Mayonnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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