NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Penn Station East Coast Subs

Regular Sub, Multi-Grain Bread

Regular SubsPopular

Penn Station East Coast Subs Regular Sub, Multi-Grain Bread is carb-leaning, with about 67% of macro calories from carb. Each serving has 381 calories, 12.2g protein, 60g carbs, and 7.5g fat, making it better suited to carb-aware planning than low-carb goals.

4.8 oz
Serving Size
Add to Meal Ask AI about this item
381
Calories
Per serving
12.2 g
Protein
60 g
Carbs
7.5 g
Fat

Nutrition Facts

Amount per serving

Calories381 kcal
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 701 mg30%
Total Carbohydrate 60 g22%
Dietary Fiber 4.5 g16%
Total Sugars 0 g—
Protein 12.2 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381
kcal
Protein12.2 g (14%)
Carbs60 g (67%)
Fat7.5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%
Fiber 4.5 g16%
Sodium 701 mg30%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12.2g protein and 381 calories.No
Lower carb60g carbs per serving.No
Low fat7.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium701mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Sub, Multi-Grain Bread has 374 more calories than Artichokes and 11.7g more protein. Compare

Regular Sub, Multi-Grain Bread has 311 more calories than Bacon and 8.2g more protein. Compare

Compare with Artichokes

Regular Sub, Multi-Grain Bread Compared With Nearby Items

Penn Station East Coast Subs Regular Sub, Multi-Grain Bread is listed in the Regular Subs category with 381 calories, 12.2g protein, 60g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sub, Multi-Grain Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI