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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Regular Sub, Provolone

Regular SubsPopular

Penn Station East Coast Subs Regular Sub, Provolone is fat-leaning, with about 70% of macro calories from fat. Each serving has 153 calories, 10.5g protein, 1.5g carbs, and 12.3g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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153
Calories
Per serving
10.5 g
Protein
1.5 g
Carbs
12.3 g
Fat

Nutrition Facts

Amount per serving

Calories153 kcal
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 7.5 g38%
Trans Fat 0.5 g—
Cholesterol 30 mg10%
Sodium 380 mg17%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10.5 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153
kcal
Protein10.5 g (26%)
Carbs1.5 g (4%)
Fat12.3 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 0 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 10.5g protein and 153 calories.Yes
Lower carb1.5g carbs per serving.Yes
Low fat12.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Sub, Provolone has 146 more calories than Artichokes and 10g more protein. Compare

Regular Sub, Provolone has 83 more calories than Bacon and 6.5g more protein. Compare

Compare with Artichokes

Regular Sub, Provolone Compared With Nearby Items

Penn Station East Coast Subs Regular Sub, Provolone is listed in the Regular Subs category with 153 calories, 10.5g protein, 1.5g carbs, and 12.3g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sub, Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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