NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Penn Station East Coast Subs

Regular Sub, Ranch Dressing

Regular SubsPopular

Penn Station East Coast Subs Regular Sub, Ranch Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 270 calories, 0.4g protein, 3.4g carbs, and 28.4g fat, making it a lighter restaurant option to compare with larger meals.

2.3 oz
Serving Size
Add to Meal Ask AI about this item
270
Calories
Per serving
0.4 g
Protein
3.4 g
Carbs
28.4 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 28.4 g36%
Saturated Fat 4.4 g22%
Trans Fat 0.4 g—
Cholesterol 1 mg0%
Sodium 504 mg22%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.4 g1%
Total Sugars 2 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein0.4 g (1%)
Carbs3.4 g (5%)
Fat28.4 g (94%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%
Fiber 0.4 g1%
Sodium 504 mg22%
Sugars 2 g—
Saturated Fat 4.4 g22%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.4g protein and 270 calories.No
Lower carb3.4g carbs per serving.Yes
Low fat28.4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium504mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Sub, Ranch Dressing has 263 more calories than Artichokes and 0.1g less protein. Compare

Regular Sub, Ranch Dressing has 200 more calories than Bacon and 3.6g less protein. Compare

Compare with Artichokes

Regular Sub, Ranch Dressing Compared With Nearby Items

Penn Station East Coast Subs Regular Sub, Ranch Dressing is listed in the Regular Subs category with 270 calories, 0.4g protein, 3.4g carbs, and 28.4g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sub, Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI